Food based Russian Roulette

Now being the nutritionally savvy person I am, I like to think I have a grasp on food. I know what is good for your body and I know what is bad. I can cook awesome food that is super healthy without even thinking about it. It's like a gift I have. Normally our food has been really good. We have the odd indulgence but we definitely eat better than the average North American.

You know what though, little baby sweet pea doesn't give a rats ass what Mommy thinks about eating healthy.

What do I get cravings for? Something deep friend, smothered in gravy and cheese. Yes my current love is poutine. You should have it if you haven't before, it is awesome. I want salt and lots of salt. Like I'm telling you I could just crack the sea salt right into my mouth and be happy. Now I know this isn't all the good for me. I know we need to balance food.

But little baby sweet pea still doesn't give a rats ass. If I don't give my little fetus what my body is craving I get to vomit. That's seems to be my choice right now. Eat what I crave or hug a toilet. This really isn't too hard of a choice. The problem comes when I want something but I have no idea what. This create a very emotional time because I know if I don't eat I will be sick and if I eat the wrong thing I will be sick. Kinda feels like I'm running around blindfolded in the grocery store with a gun to my head... pick the wrong thing and DEATH. Yes that may sound a touch dramatic but unless you have experienced this level of sickness and heartburn you can't possibly understand.

Yes so what's for breakfast, lunch and dinner .......... who knows???????

I'm sure the other children can survive on what they can reach and what I can throw on a plate without being sick, right? I'm sure. Oh and what dad makes when he is home. ( He is awesome like that )

Trying to make a change

You know what you want to do with your health. Though the big question is what are the steps that you need to take? Do you need to do a complete diet overhaul? Join a gym? Get a trainer? It all can get very overwhelming. Particularly if you are a busy mom with little ones it can seem like too much.

So what do you do?

Well remember back in school the " K.I.S.S" acronym? If you don't then you really need to know about this. It is quite easy and can be applied in many aspects of life.  Keep It Simple Silly ( or whatever "S" word you choose to use)

Thats about it. Keep it simple. Your body got the way it was over years, it wont change in just a few days it will take time and effort. Making small simple manageable steps will keep you going. Major over hauls get exhausting. Cutting out all your fave foods suck ass. You can make the change you want you just need to start smaller.

Start with going for a evening walk with the family or without if that will help sanity. Bring up the pace mix up the terrain. ( I have no shortage of hills in my area) Look up different workout routines on YouTube. Some of them can be really fun. Go try a yoga or Zumba class. For classes I wouldn't suggesting getting a long membership right off the bat go for a month or two before shelling out the big $$$.

Try for one or two carb & sugar free dinners a week. Add raw veggies to all your lunches. Grab something new from the health alse next time you are in the grocery store ( not the treats, the real food)

Small and simple differences can make for better changes. More lasting changes.

If you choose to do a detox or cleanse keep the timing short but at least 21 days. It is said that it takes 21 days to make a habit. You don't want to do a sugar cleanse just to binge after it.

What small and simple changes have you made this week towards better health

What's for dinner?

Steak, Gnocchi,green beans & Honey Sesame Yams

Farmers Sausage, tortellini, & roaster carrots and brussle sprouts

Fruits salad with dragon fruit, apples, watermelon,pineapple, kale & chia seeds with a drizzle of honey

Gluten free pasta with cheese and hemp seeds with veggies on the side

Portabello mushroom pizza caps

Everybody has a disorder nowadays, but .....

Have you noticed the labelling going on these days? Either they have a label or they are seeking a label or they have been told by someone that they should have a label.

Why does everyone one want some sort of disorder diagnosis? Is it a badge of honour? Does it excuse you for poor behaviour?

This is personal for me. I have a diagnosis  and it is hard to deal with. I really should see someone and have all the labels figured out and put on paper. I have been medicated, I have lived with people knowing I have a messed up brain chemistry. I have dealt with the looks and stares because I can just not be like everyone else.

I am currently not on medication because I don't think the way normal people do even when on medication. I moderate myself with my diet. I have to stick to my diet or the issues arise again. I often fail. I often have to pick myself back up and remind myself that I am worth it. Just because I am not like everyone else, doesn't make me less.

Having yourself labelled doesn't always make life easier. It actually can make it harder. While you may now understand that it is just they way your body is. You still need to learn how to function in society  You still need to learn how to just move little bit consistently so you don't have the build up of energy that makes you want to jump and and run around a room screaming. You have to learn how to read the company you are in as to how much you can talk and what you can talk about. You have to learn coping mechanisms with your own personal issues because people will just think you are bat shit crazy if they knew what really was going on in your mind.

I have a diagnosis of ADHD ( attention deficit hyperactive disorder), I also have chronic depression, dealing and anxiety and paranoia. I have been medicated in the past when I have had bad episodes. I don't like being on medication, I can't think right, sure I may not have the feelings of restlessness or debilitating sadness, but I just have a cloud in my head.

This is why I use food. good food, whole food. When I eat a clean unprocessed diet, I feel better in my body. I need to eat whole fats like butter, cream, avocados and fish. I eat lots of vegetables and fruits. I limited my grain intake. I try and stay away from artificial dyes and processed white sugar. I know what happens when I eat stuff that I shouldn't, my body hurts and my brain fritzes.  This way though I know what is going into my body.

Having a label doesn't give you a free pass to act like a jerk. It should be to make you accountable for yourself. knowing that you have something that is off give you responsibility to learn how to act. It is harder, it is a challenge. We are unique individuals who think differently, having a label doesn't make you special. You are special you already know that. Having a label does give you a special badge, it is not something to brag about. It does not put you into an elite club. It gives you more challenges, pretty much daily.

Don't take a diagnosis lightly, it is not funny or a game to those of us who deal with the challenges daily. It is not something to get extra attention or money for. It is not something to make your life easier. Sure  there may be benefits right now, but once you have that label you have it for life. A misdiagnosis can follow you for the rest of your life.

Going outside the box

Do you get into a cooking rut sometimes? Find yourself making the same things over and over?

Well think outside the box. Try something different!

Here you see a stir fry with onions, carrots, peppers, farmers sausage, celery, noodles and yes brussel sprouts.

Take a moment and get adventurous with your food. you never know what you will create.

Take thing you know you like and things that you know are good for you and have some fun.

Getting out of the box can be the best thing for your menu. Stale menu's lead to not wanting to cook or eat the same thing over and over again. Food can be a good friend but there always needs to be a bit of fun and respect in the mix.

Cuca-apple Salad

Cuca-apple  Salad

This is a nice quick salad. Easy to throw together and different from you normal.

6 Mini Cucumbers
1 cup of diced Tomatoes (fresh)
2 rings of Pineapple ( fresh is best)
1 handful of Mint (fresh)
1 tbsp Balsamic Vinegar
2 tsp Chia seeds





Chop up the fruit and veggies and place them in a bowl. Dice up the mint and add it to the bowl. Top with balsimic vinegar and chia seeds. toss. Place in the fridge for about 1/2 an hour to let all the flavour mingle. Toss again and serve.

Servings for approximatley 3 people

Wordless Wednesday ~~~~~ Offering Healthy choices

Stuffed Spaghetti Squash

So yummy and so good for you. There are times when you are changing your diet and things get hard. You don't know what to do or how to stay on track.

Trying to find good easy healthy things to make can be a challenge. Enter Spaghetti Squash. I really like it for it's versatility, an awesome sub for pasta as well. With this recipe it was quite simple and you can change it for what is in your fridge.

Stuffed Spaghetti Squash

1 Spaghetti Squash 

1/2 beet grated

1 carrot

1 avocado

1 cup artichoke pieces

1/4 onion

Preheat oven to 400 degrees F. Take the squash and cut it n half and scoop out the seeds and goop.Pleace them on a baking sheet, insides up. Lay the beet around the inside of the squash. Take the rest of the vegetables and lightly saute them. Then place them evenly in each squash half. Place in oven and cook for approximately 30 minutes, or till squash is soft and pokeable.

Remove from oven and let cool for about 5 minutes. scoop out and serve. Top with hemp hearts for added protein :)

stuffed squash with kale chips and walnut"meat"

Calorie- smalorie

Who hate counting calories? I know I do. So what do I do about, well I simply don't count.

I know it's crazy right. How can you possibly be trying to lose that last bit of baby weight and get into shape if you don't count calories or points. How to I work towards my desired weight? Well I make smart choices. I eat whole real food. I'll be honest I tried to count calories for or about 6 days. Drove me crazy. I don't eat much for pre packaged food so I would have to input my entire recipes with quantities , ugh and figure out servings and all the stuff. I like cooking, not figuring stuff like that out. So I stopped, really was sucking the joy out of cooking for me.

I don't have anything agaisnt people who do calorie count. It is something that I just can't figure out.


Now I do fully acknowledge calories on processed foods. I can see the calories on the package, that I understand. When I go out or have a packaged snack I keep in check those calories. Mainly because I do not have full control of what is in the products. I like to know what is in my food and because I can't dissect everything and ingredient lists don't always appear fully forth coming with big fancy words that hide different things.

I also don't fully understand how you get your calories burned unless you are on a tread mill and have it monitoring for you. I understand that you need to record your heart rate and all that but another fancy tool that I just don't have the time or the money for.

I prefer really to keep it simple. what what I eat, keep it whole food high in nutritional value. keep processed foods low. And keep your body moving, find exercise in everything thing you can do. Keep pushing and keep moving.

Do you count your calories? If you do how do you do it?

A little Vegan Sex in a Dish

The other day I was poking around on some blogs and I found this little gem. Vegan Sex sounds super yummy to me so I figured I had noting to lose with trying it. Due to the fact that following recipes is not really my forte I took a few liberties. This is the second go at it. We tried the lemon first and it was too strong and because I was out of lemon but had a lime we used that and OMG!

Ingredients

1-2 roasted sweet potato/ yam ( depending on where you are they are called different things, the orange one!)
1 lime juiced
1/2 cup quinoa
10 cherry tomatoes
1 cucumber
1 avocado
Salt & pepper


Preheat the oven to 425 and place the pierced sweet potato/yam on a baking sheet. ( trust me on this on I just put it on the rake and it oozed and burnt and smelled like burnt marshmellows)
Cook the half a cup of quinoa according to package ( usually a 2:1, so full cup of water for this) Chop up the cucumbers and tomatoes into bite sized pieces and set aside. Take the avocado  lime juice and slat and pepper and blend together to make a nice creamy bunch of deliciousness  :) Once the sweet potato / yam is roasted.,about an hour or so depending on the size. ( we had a giant one on steroids ) Remove the skin and mash it up, feel free to add butter if you you feel the need but we didn't. Take cooked quinoa and add the cucumber and tomatoes and mix. Next put some sweet potato/ yam on a plate top with the quinoa salad and then the avocado dressing. Pair with a yummy salada and there you go. Enjoy!

Serving ~ 4-5 people

What is real health

Health is really a holistic thing, it is not about just doing one thing. You, all of you, body, soul and mind all need to be going towards a common goal of health.

For most people the place they tend to start is the idea of getting healthy is working out hard and getting skinny. Big thing right there. SKINNY DOES NOT EQUAL HEALTH. I want that permanently etched in to your brain. Yes healthy people tend to be leaner and their body portions tend to proper. Though just because some is skinny does not mean they are healthy.  The same can go the other way, just because you aren't skinny doesn't mean you aren't healthy. We all have different shaped bodies, there is no mold everyone is a bit different.

Your Body: You need movement it is a need without you will waste away. You know the saying " use it or lose it". This couldn't be more true. Stretching, lifting walking moving your body in many different ways is best for your health. Also getting checked by people who special in bodily health ( massage therapists & Chiropractors) is really good for the things you can't do yourself.

Your Mind: You thoughts even fleeting ones can shape you. If you have regular toxic thoughts in your mind, the toxicity will be in your life. You need to be thinking healthy to move towards being being healthy. Are you think that it is hard and something you could never do? Then it will be hard and something you will never do! Your thoughts are amazingly powerful, let them have the power to help you

Your Soul: Whether you believe in any sort of divinity or not is irrelevant. You have something about you that controls and centers you. Many people work on focus with yoga, meditation and prayer. yours needs to be positive and believe in you. Before others can believe that you will make the change you have to believe that you will make the change.


Think about you as a whole not just the parts that make you whole!

Mamavation Monday ~~~~ When they just wont eat

Do you have a picky eater in your home? 

How do you manage healthy meals with picky eaters in the home?

You know what I don't have this trouble but I have friends who do. I feel at a loss when their kids are over and they wont eat what I feed them. Nothing really edges me off as much as a kid who sticks their nose up at good healthy food. When they start making gross noises and complaining about what they are being served, I can't help but think of the kids out there who would love to even eat today.
I try to be very understanding with kids who have sensitivities  Ones who have texture issues or allergies. Though kids who just down right refused can really frustrate me. I try to remain somewhat level headed. There are times where I fail, just like any other person. I put a lot of effort into the food I create.
I do though have a few tricks for getting my boys to eat new things.
By now most people have heard about the Deceptively Delicious Cookbook. It is all about getting the nutrients into the kids who down right refuse to eat anything that is unprocessed. This can be a good tool to keep the nutrients in their diets.  How can you change the attitude towards healthy options?

My answer is super simple. Don't offer the unhealthy ones anymore. Don't even let them be an option. Yes it may suck for you as an adult that you now no longer have some yummy things in your house. Still having treats once in awhile is good. But take away whatever they are substituting for real food! Also keep offering keep the veggies on their plates. Let them see YOU eating them and enjoying them. Encourage them to try them at every single meal. They don't have to like it but they do have to try it. It sounds harsh to some people, but it is a fact that for some thing you have to try something at least 3 and up to 15 times to develop a taste.

For people with babies start you babies on veggies as soon as they are ready for real food around 6-9 month feed you child real food. ( monitored of course ) If you look at new feeding suggestions by many national health groups you will see what I am talking about.
For children who do not have special needs, sometimes tough love is needed. There is always food available  don't like it don't eat it. I don't make special dinners for those who choose to not eat. I do listen to the children  and if they truly don't like it then I wont make it again. This is dinner and if you follow me on instagram you will see the yummy things I cook.

Food is important, it is the fuel your body uses. It is the only body you have and will ever have! Think about it!

“This post is sponsored by Roni Noone and Mamavation – a community dedicated to obesity prevention & weight loss for women and I’m writing this to be entered into a giveaway”

Is ViSalus a scam?

Believe me I have heard it time and time again. You know what, it could be depending on what you consider a scam to be.

Now ViSalus offers a very lucrative compensation plan. If you do the work needed you can make money, some real money. Money, vacations, BMW's are all the fancy things that go with this company. It does come with work and effort. Depending on your personality you could do very well or not.  They have a system in place for you to follow. It is a really simple system, I find though it takes time I don't have being a mom of three. I don't really have down time fro my kids, it is hard to make phone calls with kids yelling in the background. There are amazing bonuses but you have to hit certain goals every months. You need a team that works hard and goes for it, day in, day out. You need to be adding people to your teams monthly. It can be done but once again it means work. This is a job, a job that you are completely accountable for your success with. Except maybe your upline, no one is going to be bugging you to work to get your pay cheque. This can be a good thing for some not so good for others. Depends are you a motivated person? Is this work going to mean the difference between food on your table or not? Motivation is going to be what drives your business, is your why big enough? Is it going to continue to be big enough for sustainability?

 See More

It is a Challenge

Weightloss is no easy feat. It is hard work, lots of hard work. it is something you have to commit to. Every day you need to make an honest effort to stick to a proper diet, and exercise  even when you see all the ymumy things you could be eating.

Right now is the season of excess and gorging. So many people eat way more food then they should at fancy parties and get togethers. They drink way too much as well! Did you know that alcohol can contribute to weight gain and well and stalling a weightloss? Yes it is a sad truth for some who are on this journey to be brush with extra challenges, but you need to push through.

For those who have hit their goals and gotten to where they want to be. Now is not the time to lose it! Keep going don't get lax. Often people will put on 5- 10  or more pounds through the holiday season. To some that may not seem like a lot but to someone who has been struggling with weightloss it can seem like a ton.

For me it seems so hard to get anywhere. When I'm at a party and there is yummy amazing food, yes I want to eat it. I get to eat real food without having to share. I get a dessert for ME! It is really easy to quickly go to far.

There is good news though!

Keep up or start your shakes. Shake it up with Vi this holiday season. One or two shakes a day gives your body nutrition it needs and leaves a bit of wiggle room calorie wise. Now still don't go gorging at the parties. But you may be able to have a small treat, or a drink.

Keeping you healthy in thins time of excess is very important. It can lead to less sicknesses which means not having to miss out. :)

Check out the Vi store and get yourself stocked up for winter. ;)

Keep it local

I love to do my grocery shopping at small local places. I like to look for things that are grown locally and are from our environment  Now yes I am aware bananas are not from around here but my kids love them and we will buy them but we still buy from the small farmer shop for our veggies.

Why do I buy local?

•  Well I know it is fresh and not something that has been sitting in a cold fridge for who knows how long.
•  It helps sustain our local farmers. If we don't help the little guy, the man will crush him. If we want our food healthy and local we need to support local
• It's good for the children to know where their food actually come from. Yes we can  talk and talk about farmers and such but seeing them and meeting them is much more important. Helps foster the younger generations knowledge in how food is supposed to be made
• In many cases I find it cheaper, when I go directly to the farm.
• Tastes better. Honestly carrots for one taste so much different in the big stores then they do from the farm. Try it you may just be surprised

You can keep it local with so many more things then food. Support mom's in business. Even if it is just that party company that every body is doing. She is trying to make a living, put her kids in sports, or even put food on their table.

Support small businesses, support home based businesses, Keep your dollars where you are, keep it local!

Wordless Wednesdasy ~~~~~ Organic, GF, non.GMO.....FTW!!!!

Sharing the milk ~~ My story

Have you heard the saying " Sharing is Caring"? Most of us learned this saying at a very young age, usually even before we start school. While this lovely mantra has been ingrained into our brains, many use it now with a mocking tone. This is unfortunate but sharing something with someone is a wonderful way to show how you care. There are many thing we can share in this world, but what would you say if I said you could share a gift of amazing nutrition with another? Most people would jump at the opportunity to share nutrition with someone, even more so for a baby.  Would you be shocked if I told you that people simply don't do it. They don't share with the babies, at least not many. They used to, but with the medical system we have been scared out of it. I'm talking about breast milk, it is a life supporting freely flowing source that comes out of almost every women, to one extent or another. Some women produce large amounts, some produce less. I was very fortunate to be a women who produced excessive milk. So much milk I needed to pump off for comfort reasons. with my first two I saved the milk. We used some of it eventually, but alot just got old an went into the garbage. This saddened me but I had no idea what to use it for. It was never enough for milk banks, and I felt fundamentally opposed to the sale of my breast milk when I gave it to them for free. About two years ago, I heard about a wonderful Idea I hadn't ever though of, giving the milk to a mom in need!  That way I could give what I had and she could use it, no matter how much or how little I had. This made my heart fill with so much happiness. I at the time didn't have any milk to donate, due to being pregnant, but I loved watching the milky love flow.

Lil Squish at 16 days

After I had lil  Squish once again I had a surplus of milk. So I did what I had been doing with the previous two, I pumped. I didn't pump all that often but I still had a pretty good storage in my freezer.  When Squish was 15 days old my friend had a baby, he ended up being a very big surprise. R was born with Downs Syndrome, He was a tiny little guy that had a whole world to conquer. We soon found out that he had a heart issue and feeding at the breast was exhausting for him, it took too much work and was strenuous. My friend then planned on pumping but between R and his older brother there just never seemed to be enough hours in a day. I spoke with her and asked what their plans were, she expressed frustration to me that she felt like she had no options. They couldn't afford the milk bank but she wan't able to pump. She knew with all his health issue being on breast milk was going to be what would be best but it just seemed like it wouldn't work. I took a deep breathe and offered she all I could. I told her I would give R my milk if she would have it. I really wasn't sure what the response was going to be, we hadn't ever talked about milk sharing before, in any real depth. What was just a few short seconds felt like forever. She said sure, she wanted to clear it with her hubby first but she would be more than happy to accept my gift.I breathed a sigh of relief, because what I was offering was something very unusual to many people After that I also sourced donors for her using the Human Milk 4 Human Babies Facebook groups. 

milky brothers Left is R. right is Squish

Having breast milk turned out to be the greatest gift for R. after surgeries he has recovered much better then he did when he was having formula. His mom said she really noticed a difference in him when he is on breast milk or formula. He would gain weight and maintain better when he was having breastmilk, R would thrive with his momma milk. Time has passed and he is now reaching 18 months and my heart still smile thinking how we were able to help just one little guy. I know that he is doing better due to the nutrition I and several other moms were able to give. Not to mention the money we helped them save :)

This week is the 2nd Annual World MilkSharing Week. It is due to moms reaching out and helping on another that many many many babies have been able to have the nutrition they needed for their start in life. They were able to be fed from another mom when circumstances prevented their own mother from fully providing milk. With full disclosure and trust women are able to share this gift with others all around the world. I think this is truly amazing. There is a saying that it takes a village to raise a child, why not use the village to feed the child as well.

steak for babies?!?!

Just this week Health Canada released a new guideline for feeding babies. You can read the CBC report on it here. So now Health Canada is saying that babies can be served meat as a first food, as opposed to the iron fortified infant cereal. I really laughed when I saw this post. There were so many sides on this, everything from horror to people saying " wow Health Canada finally got on board with the rest of the world".

 No purees or mashed up stuff for this guy

This is not something new or amazing. Babies all around the world tend to be feed food, real food, as first foods. This is commonly referred to as Baby Led weaning.Where your child has no solid food till they are ready to eat real food, no purees no blending just real food from the plate just like what you and I eat.  Now for those first few months you are to be exclusivity breastfeeding your child with no need for other food. This is a very different concept to what has been suggested by health professional for many years. I even remember when Bug was little I was told that I could start him on rice cereal at 3 months. I trusted my elders and did it. He survived but I have no idea what damage was done to his intestinal track at that age. I find it amazing the things were are learning, about how our bodies work and process. The thing I find the funniest is most traditional cultures have used this method for hundreds of thousands of years. This is not a new concept!
I am very glad that Health Canada is getting on board, with what the body needs. Iron rich, real foods are so much better than anything that is fortified. Your body will better absorb it and use the nutrients for proper body functions.

So let them have steak! Or chicken, avocado, even liver, it's good for your baby. Do supervise you baby while they are eating and make sure that the meat is tender and cut up into appropriate sized pieces in order for  baby to chew. Teeth are not necessary to chew, just so you know. I personally wouldn't suggest begining solids till your baby is ready. they may be at 6 months it may take a few months more. follow your child they are really intelligent beings.

Some readiness signs are

• able to sit unassisted
• reaching for food
• no tongue thrust
• beginning chewing movements

All of this and more can be found in the Baby Led Weaning book

There is no magic fix...

There seems to be a lot of misunderstandings about the Challenge. Far too many people are looking for a quick fix in this day and age. They want something quick and easy. This can be quick easy, it really can, 90 days is a short period of time, to change your lifestyle.

Yes there are people who lose weight, with little effort.  But if you are looking for that toned look you do need to exercise.  This is not a question or an option. If you want the sexy swimsuit body you will need to exercise, it will take work and effort. Honestly it might not happen in the 90 days but it can depending on your commitment and your body.

The 90 day Challenge is a vehicle for your goals. We provide the nutritional supplements to give your body nutrition to work optimally. This is the misunderstanding. I do not say the by using our product you are going to have amazing results. I'm saying by committing to change and using our products to complement your health change, you will see better results.

The 90 day Challenge products will help you, by giving your body optimal nutritional. With optimal nutrition your body will have more energy to burn fat and keep up with you. Your body needs furl to work and giving the best fuel will help your body function better.

Now I have seen the changes that the Challenge has brought into people's lives. I have seen people get healthier, feel better and use less medication. It does work, it is possible. Maybe it's not your thing but this is working for thousands of people. You don't have to join, but you don't have to slam people for what they are doing. Just because they are using something different, doesn't make them wrong. Also if they are actually following the system and changing their lives and living the Vi-Life, there will be real lasting changes. If you are just looking for a magic pill the will change you into a fitness model with no work, you may need to look for something else. I don't think that is really out there though.

Right from the lips of one of our co-founders

If you are tired of being sick and tried and willing to make a change I encourage you to look into how you can get healthier with the Challenge. It works, and is easy, but it take commitment and effort.

Join Me

The Challenge and YOU

Have you ever wanted to do something, to change your situation? Not know how to start or where to go?  Are you needing a direction to go?

First figure out what you really want and break it down. What is it that you really want? Be specific! Vague goals are hard to meet.
I want to lose weight! Great how much, what are the inches you would like to lose? What do you look like at the end of you goal? Are you willing to work for your goal?
I want to be debt free! Great how much money do you need to do that? Can you possibly do that in your current J.O.B?  What are you willing to do to reach that goal?
I want to ......? Wonderful what needs to change to get there? Money, health, or is it time?

There is always something that needs to be changed. Change is good, change brings opportunity to look at life in a new light.

Now lets break it down. Why can't you change you situation? What is it that is holding you back? Really most things can change. Do you not have any time to do anything because you need money, so you are working all the time. This sounds like a declining cycle. Are you unhealthy and have low energy but you want to do something but you feel too crappy about yourself, so you sit there eating comfort junk just getting in worse shape?

Yes it is hard to change and it takes time to commit to that change. It sucks I know. Though if you truly need to change take control. Stop letting others decide your future. Take on the Challenge. You can do it! You can succeed. It starts with taking that step and believing in yourself.

Now some people don't want to make the change. That is their choice, but YOU CAN! You don't need their permission to live a better happier more financially free life.

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Oh and on a side note. It has been said that this may cause babies, no gaurentees. You know what the leading cause of babies is? SEX, yup, healthy happier people might just have more sex. So if you are looking for a little more lovin' the challenge could be for you ;)