Trying to make a change

You know what you want to do with your health. Though the big question is what are the steps that you need to take? Do you need to do a complete diet overhaul? Join a gym? Get a trainer? It all can get very overwhelming. Particularly if you are a busy mom with little ones it can seem like too much.

So what do you do?

Well remember back in school the " K.I.S.S" acronym? If you don't then you really need to know about this. It is quite easy and can be applied in many aspects of life.  Keep It Simple Silly ( or whatever "S" word you choose to use)

Thats about it. Keep it simple. Your body got the way it was over years, it wont change in just a few days it will take time and effort. Making small simple manageable steps will keep you going. Major over hauls get exhausting. Cutting out all your fave foods suck ass. You can make the change you want you just need to start smaller.

Start with going for a evening walk with the family or without if that will help sanity. Bring up the pace mix up the terrain. ( I have no shortage of hills in my area) Look up different workout routines on YouTube. Some of them can be really fun. Go try a yoga or Zumba class. For classes I wouldn't suggesting getting a long membership right off the bat go for a month or two before shelling out the big $$$.

Try for one or two carb & sugar free dinners a week. Add raw veggies to all your lunches. Grab something new from the health alse next time you are in the grocery store ( not the treats, the real food)

Small and simple differences can make for better changes. More lasting changes.

If you choose to do a detox or cleanse keep the timing short but at least 21 days. It is said that it takes 21 days to make a habit. You don't want to do a sugar cleanse just to binge after it.

What small and simple changes have you made this week towards better health

Calorie- smalorie

Who hate counting calories? I know I do. So what do I do about, well I simply don't count.

I know it's crazy right. How can you possibly be trying to lose that last bit of baby weight and get into shape if you don't count calories or points. How to I work towards my desired weight? Well I make smart choices. I eat whole real food. I'll be honest I tried to count calories for or about 6 days. Drove me crazy. I don't eat much for pre packaged food so I would have to input my entire recipes with quantities , ugh and figure out servings and all the stuff. I like cooking, not figuring stuff like that out. So I stopped, really was sucking the joy out of cooking for me.

I don't have anything agaisnt people who do calorie count. It is something that I just can't figure out.


Now I do fully acknowledge calories on processed foods. I can see the calories on the package, that I understand. When I go out or have a packaged snack I keep in check those calories. Mainly because I do not have full control of what is in the products. I like to know what is in my food and because I can't dissect everything and ingredient lists don't always appear fully forth coming with big fancy words that hide different things.

I also don't fully understand how you get your calories burned unless you are on a tread mill and have it monitoring for you. I understand that you need to record your heart rate and all that but another fancy tool that I just don't have the time or the money for.

I prefer really to keep it simple. what what I eat, keep it whole food high in nutritional value. keep processed foods low. And keep your body moving, find exercise in everything thing you can do. Keep pushing and keep moving.

Do you count your calories? If you do how do you do it?

Is ViSalus a scam?

Believe me I have heard it time and time again. You know what, it could be depending on what you consider a scam to be.

Now ViSalus offers a very lucrative compensation plan. If you do the work needed you can make money, some real money. Money, vacations, BMW's are all the fancy things that go with this company. It does come with work and effort. Depending on your personality you could do very well or not.  They have a system in place for you to follow. It is a really simple system, I find though it takes time I don't have being a mom of three. I don't really have down time fro my kids, it is hard to make phone calls with kids yelling in the background. There are amazing bonuses but you have to hit certain goals every months. You need a team that works hard and goes for it, day in, day out. You need to be adding people to your teams monthly. It can be done but once again it means work. This is a job, a job that you are completely accountable for your success with. Except maybe your upline, no one is going to be bugging you to work to get your pay cheque. This can be a good thing for some not so good for others. Depends are you a motivated person? Is this work going to mean the difference between food on your table or not? Motivation is going to be what drives your business, is your why big enough? Is it going to continue to be big enough for sustainability?

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It is a Challenge

Weightloss is no easy feat. It is hard work, lots of hard work. it is something you have to commit to. Every day you need to make an honest effort to stick to a proper diet, and exercise  even when you see all the ymumy things you could be eating.

Right now is the season of excess and gorging. So many people eat way more food then they should at fancy parties and get togethers. They drink way too much as well! Did you know that alcohol can contribute to weight gain and well and stalling a weightloss? Yes it is a sad truth for some who are on this journey to be brush with extra challenges, but you need to push through.

For those who have hit their goals and gotten to where they want to be. Now is not the time to lose it! Keep going don't get lax. Often people will put on 5- 10  or more pounds through the holiday season. To some that may not seem like a lot but to someone who has been struggling with weightloss it can seem like a ton.

For me it seems so hard to get anywhere. When I'm at a party and there is yummy amazing food, yes I want to eat it. I get to eat real food without having to share. I get a dessert for ME! It is really easy to quickly go to far.

There is good news though!

Keep up or start your shakes. Shake it up with Vi this holiday season. One or two shakes a day gives your body nutrition it needs and leaves a bit of wiggle room calorie wise. Now still don't go gorging at the parties. But you may be able to have a small treat, or a drink.

Keeping you healthy in thins time of excess is very important. It can lead to less sicknesses which means not having to miss out. :)

Check out the Vi store and get yourself stocked up for winter. ;)

There is no magic fix...

There seems to be a lot of misunderstandings about the Challenge. Far too many people are looking for a quick fix in this day and age. They want something quick and easy. This can be quick easy, it really can, 90 days is a short period of time, to change your lifestyle.

Yes there are people who lose weight, with little effort.  But if you are looking for that toned look you do need to exercise.  This is not a question or an option. If you want the sexy swimsuit body you will need to exercise, it will take work and effort. Honestly it might not happen in the 90 days but it can depending on your commitment and your body.

The 90 day Challenge is a vehicle for your goals. We provide the nutritional supplements to give your body nutrition to work optimally. This is the misunderstanding. I do not say the by using our product you are going to have amazing results. I'm saying by committing to change and using our products to complement your health change, you will see better results.

The 90 day Challenge products will help you, by giving your body optimal nutritional. With optimal nutrition your body will have more energy to burn fat and keep up with you. Your body needs furl to work and giving the best fuel will help your body function better.

Now I have seen the changes that the Challenge has brought into people's lives. I have seen people get healthier, feel better and use less medication. It does work, it is possible. Maybe it's not your thing but this is working for thousands of people. You don't have to join, but you don't have to slam people for what they are doing. Just because they are using something different, doesn't make them wrong. Also if they are actually following the system and changing their lives and living the Vi-Life, there will be real lasting changes. If you are just looking for a magic pill the will change you into a fitness model with no work, you may need to look for something else. I don't think that is really out there though.

Right from the lips of one of our co-founders

If you are tired of being sick and tried and willing to make a change I encourage you to look into how you can get healthier with the Challenge. It works, and is easy, but it take commitment and effort.

Join Me

The Challenge and YOU

Have you ever wanted to do something, to change your situation? Not know how to start or where to go?  Are you needing a direction to go?

First figure out what you really want and break it down. What is it that you really want? Be specific! Vague goals are hard to meet.
I want to lose weight! Great how much, what are the inches you would like to lose? What do you look like at the end of you goal? Are you willing to work for your goal?
I want to be debt free! Great how much money do you need to do that? Can you possibly do that in your current J.O.B?  What are you willing to do to reach that goal?
I want to ......? Wonderful what needs to change to get there? Money, health, or is it time?

There is always something that needs to be changed. Change is good, change brings opportunity to look at life in a new light.

Now lets break it down. Why can't you change you situation? What is it that is holding you back? Really most things can change. Do you not have any time to do anything because you need money, so you are working all the time. This sounds like a declining cycle. Are you unhealthy and have low energy but you want to do something but you feel too crappy about yourself, so you sit there eating comfort junk just getting in worse shape?

Yes it is hard to change and it takes time to commit to that change. It sucks I know. Though if you truly need to change take control. Stop letting others decide your future. Take on the Challenge. You can do it! You can succeed. It starts with taking that step and believing in yourself.

Now some people don't want to make the change. That is their choice, but YOU CAN! You don't need their permission to live a better happier more financially free life.

Get Happy Get Healthy Get Freedom

Get started NOW

Oh and on a side note. It has been said that this may cause babies, no gaurentees. You know what the leading cause of babies is? SEX, yup, healthy happier people might just have more sex. So if you are looking for a little more lovin' the challenge could be for you ;)

Too Much Dieting!?!?!?!

Are you a constant dieter? are you always looking to try the next up and coming fad? Or are you on the flip side and you never care for all the fuss? You just eat the right food and everything is fine, right? Well whether you are or not a dieter, hopefully your body is healthy. If it's not then maybe you need to reexamine your position.


Your diet or intake of nutrition is so important to your life. It fuels your body, helps you to keep going and maintain body functions. Your body is so amazing, it is so intelligent and just wonderful, but it needs fuel to work properly. It also needs rest, exercise and some level of maintenance. ( Chiropractic and massage are some of my favorites ) This post is more the focus of food and liquid intake.


Now I know there are a lot of people who focus so much on the caloric intake when they talk about diet. You should only intake so many calories and yadda yadda yadda. You know if counting calories works for you right on but I can't figure it out. I make a lot of our foods and I don't measure very well. So it just doesn't work for me. I tried what I learned was I wasn't getting enough, but I also couldn't figure out how to log everything properly. I was using MyFitnessPal and still do to keep track of my progress and when I'm out trying figure out nutritional value of restraunt foods.


Okay so food. Food is pretty easy, it's everywhere. So easy to access. Sure there are "healthy" choices everywhere. Eat a salad instead of the burger. Cut the carbs. Eat low fat, or fat free. These are all the lovely token advice that you get from health professionals and TV. So they must all be true, right? We not completely. They are all great but there are a few fundamental ways people really mess them up.




Eat the Salad


Salad is great, it is full of yummy delicious veggies. You can add a protein to round it out. You can easily make a salad into a full meal deal. Most people think if you have a salad then you are being healthy, right? Well what are you putting on that healthy salad? a nice light vinaigrette dressing or a yummy cream dressing? Now cream dressings are not evil it just depends on how much you put on and what kind you put on. You can make a really nice healthy dressing with egg garlic and oil. Of if that is not your style you can get some lovely really food dressings from the grocery store. But stay away from the fat free or low fat ones. they should read chemical crap on the label. Also watch you portions. You need a small amount of dressing. read labels and check how much is suggested, you might be surprised.




Cut the Carbs

Should be cut the wheat. Not all carbs are created equal, and they are not all evil. Wheat based products are not all that great for you, and with the growing rate of Celiac and wheat intolerances there is something to be said. Now many people will say wheat has been around for years, why now is it suddenly an issue? Well wheat is different now. It has been genetically modified, it is not the same. We just now are beginning to learn more about GMO food effect our bodies. Really though be smart educate yourself. Use whole grains stay away from the heavily processed foods. Your body will thank you.




Eat Low Fat or Fat free
This sounds great. Keep the fat low in your diet, because eating fat will make you fat, right? Well kinda, eating bad fats will possibly attribute to you being fat but there are other factors. I am a big fan of healthy real fats. Butter, cream, real food. Meat, yes real meat from real animals who have been on green pastures. You can keep a lower fat diet with eating real food, eat leaner meats, and stay low on the butter. The thing is people live in processed land where everything is pre-made. The issue with those low fat things is what they should really read is chemical shit storm. Have you compared the ingredients of full fat to it low fat equal? Do it I dare you.



Now all of this is my honest opinion due to reading I have done and a life I have lived. Take it or leave it. I am not a doctor or a professional of any kinda. I'm just a mom who wants people to look after themselves. Any health advice you choose to take is on your own choice. Please consult your health care provider before making any drastic choices, to make the best health plan for you.

Are you up for the Challenge?

Take a good look at your life right now. Is there anything you would like to change about it? Really anything at all? Let's face it everyone has something that they would like to change in their lives. There is always something that could use a little bit of improvement. I know I have a ton of areas the could use a little tweaking. Enter the Challenge. Now this is more to me then just losing a few pounds and a way to make some money. It is so much more than that to me now. I have been challenging myself for a few months now. Originally it was just to lose some weight. I did that, I feel pretty successful with it too! I love that clothes aren't making me cry anymore. I like going and trying on clothes and them fitting. I feel attractive again. How I feel about myself, it what is important. I know I'm never going to be some thin gorgeous person you see on a magazine cover. I have curves I'll embrace my curves and know that it's not about being skinny but it is about being an optimal me. I can live with optimal me.

Now on to the money part. Yes I said money. That bottom line can be a heavy motivator in so many peoples lives. The economy stinks right now, and a lot of people are going through hard times. Most people are looking for a viable way to make money.  ViSalus can be the vehicle to make you some serious money. Only if you are willing to do the work though. It take hard work and dedication, to make a continuing flow of cash. As a company we do not make any claims to fortune because it isn't guaranteed, the money is there but you have to work for it. There is potential all over the place and it is possible. If you would like more details about the compensation plan click here. There is also a wonderful video on the website that can explain things as well. Things are growing and growing, get in while the getting is good. Now if you are thinking this is a get rich quick scheme , simply it isn't. Heck yes you can get rich quick IF  you want it bad enough and are they type of person who can talk to people. This involves work and dedication. You need to make calls and follow up you need to care you need to build your team. If you can do that I highly suggest you join RIGHT NOW!!!! Your next 90 days can be amamzing. Don't pause don't think just click that join now button on the side bar or for simplicity sake right here. Join as a distributor and watch your life change. It is possible if you want it. Do you want it bad enough to take a risk with both feet in? Now you know already if you need to make more money. You need to go for success and go for the gold make the moola and change your life.

Are you up for the Challenge?

My personal Vi FAQ

Here are some frequently asked questions that I get. Now theses are my questions and my answers if you need more information I urge you to look on the ViSalus pages or contact me and I can point you in the direction of the info you need.


What is it?
It's a 90 day challenge. A health challenge, to better the lives we are living.

What are you doing?
I am taking the vi shake twice a day as a meal replacement for breakfast and lunch. I also eat snack and have a healthy well portioned dinner. I also am  beginning to run and exercise more, as part of making a lifestyle change to be healthy.




Is all you drink is shakes all day? 
Heavens no I like my food. I just use my shakes as a two meal a day supplement. I have snacks ( healthy and unhealthy) and a properly portioned dinner. If I'm hungry I drink water first ( thirst is often mistaken for hunger) and then have a snack.

What can I eat? Do I just have to eat vegetables?
Generally I suggest eating food, non edibles really don't hold that much nutrition. Eat smart, really this is about life style and using your brain when you are eating. Now i'm not saying completely abstain form your favorites. You can indulge in the odd treat. Yes if you really want that cheeseburger have it, but not everyday. or make your own at home with real meat and lots of veggies on it. and maybe skip the fries this time or make some home baked fries. There is always options, to make something healthier. Fat is not your enemy it can be your friend if you eat right. Also no you don't have to do one of those diet where you eat just green things or just raw. Eat smart balance your meals and eat real whole foods it will help you along with you goals. If you need some suggestions, ViSalus has a one week meal plan to give you an idea, right here.


Are you going to have shakes forever?
For the rest of my life I can't say, but as long as I keep enjoying them and they keep working for me why not. It is the convince factor that really works for me. I may not use them forever but who knows. Heck if you look at some movie in the future we all have drinks from a cup so why not something I enjoy. Not this is not saying that you have to have them forever. Whatever works for you is going to work for you. Take 90day and commit and then see where you go from there.

Can pregnant and nursing women do this?
Short answer yes. Long answer feel free to check out my previous blog post Pregnancy and Breastfeeding with ViSalus. Though with anything I am not a doctor and if you are special circumstances or have any concerns I urge you to consult with your caregiver. Please be informed and take information with you to ask specific questions.


What about kids?
Well my kids love them. I will give the shakes to my children and they have not had any issues in fact days when they have their morning shake are better, but good full nutrition will do that. Now before the flame comes I feed my kids nutritious stuff for breakfast but most days all they want is cereal so that is what they have. Then they will have something else for a mid morning snack. My point is my kids like them and I feel safe giving them to my children.


Now if you have more questions that this didn't cover please comment with a question or send me an e-mail. I will be happy to help you search out your answers. I just want to help people reach the OPTIMAL YOU

Why I love my 90 day challenge

Okay so I'm going to level with you I'm a promoter for the 90 day Challenge with Body by Vi. I know i bet you hadn't guessed that yet. Heck because this blog is a few days old you may not even know it or even care. Though something has been bugging me for a bit and I need to let it out.




I keep hearing from people that" whole foods is life long nutrition", or "you need to exercise in order to lose weight". How about the this " this is just a fad and unless you want to have shakes every day for the rest of your life, you'll just put the weight back on."




Whole food are great,yes but sometimes people need something else to kick start a healthy life. I eat whole food most of the time and we try to reduce preservatives and junk in our house. This means we don't have ready made cookie in packages. If we have chips usually it is corn tortillas. I make goodies and treats for my kids. Now I'm not perfect we have jell-o and pudding boxes but you know how often the kids get it... oh maybe once or twice a year. We don't have cheesy puffs or sugary cereals. I don't think my kids have ever had fruit loops. I limit hot dogs and processed lunch meats. We don't drink a lot of juice and usually keep it to water for a regular choice. I make choices for my families food because I believe healthy eating is a life long skill that is important. My fridge is filled with fruits and vegetables. My kids ask for fruit most of the time, they actually know too much sugar isn't good for them. They do know a level of self control, well sometimes, at least they know they need to eat fruits and veggies before they can have treats, or that they need a big glass of water before they can have juice.












No my reality is I have been struggling with my weight for awhile now. I have pretty much always been self conscious about my body. I think a lot of girls are. There is an ideal that we see that isn't real. It is a disease called perfection. Check out that blog post from another really awesome blogger. Seriously I have been following this guy for awhile he write some amazing stuff







This is my reality, ViSalus has worked for me, much better than anything else has. I have dropped some weight and I am feeling so great. I have energy and I want to get out and do things, which is a bit newer for me.This has given me so much in so many ways. Just because I use a shake to get there does not make me any less then people who use whole foods. You know what, I eat whole foods on top of my shake. I had been trying to do a shake a day for a long time with no success, actually backwards success.Yes I gained weight :( These shakes had various foods in them a lot of them were classified under green smoothies. I even tried doing the butter smoothie a friend of mine posted. Check that out here. Unfortunately for me they just weren't working, not sure why they weren't because they were working for my other friends but it just wasn't doing it for me. I was really beginning to feel like I would never lose the extra weight without hours and hours at the gym with costly membership fees and no time to get there without children. Yes i know there are the 24 hour fitness places but back to the cost thing.




I believe in life long nutrition and exercise but now with this vehicle I am finally getting there. I have the energy to actually get up and do something about my life. I have desire again. I want to look the way I want to feel. I know I have a vibrate personality and I love people but I have been so darn self conscious due to my weight issues that I have been having troubles letting it out. I'm tried of being the kinda heavy not sure if she is pregnant or not girl. I'm sick of it. So I found something that actually works for me and yes I promote it because I BELIEVE in it. Now you can hate all you want on it because it is not 100% natural, but you know what it is better than the stuff most people eat. To me this isn't some quick fix I know I need to get out and exercise more. This has given me health where my diet didn't. My minera and vitamin levels are up and leveled. I'm not as moody, I'm not depressed I love my life, I love my husband, I love my children, I love the 90 day challenge and I love all of you.












This here was my first 90 day challenge. I'm starting my second consecutive 90 day challenge and I'm going for more weight loss and more energy

Pregnancy and Breastfeeding with ViSalus

As a mom I understand the weight issues. I had babies my body changed, boy did it ever change. I have had friends who lost weight easily, actually i have had friends that lost weight so quickly they actaully had trouble keeping on weight. A small part of me hated those people. I tried to go to the gym but I never felt comfortable with the gym daycares. I had a list of excuses. There were times I would go and try for a bit but the results were never as quick as I wanted. Heck they were never even noticeable for me. It drove me crazy. I know one of my biggest issues was sugar. Sugar is my evil little friend, I love sugar in many forms, most particularly CHOCOLATE!!!

When I first came across the Body by Vi Challenge, I was a major skeptic. It seemed way to good to be true. Two shakes a day and I can lose weight? It sounded like a pipe dream or one of those miracle things that as soon as you stop all the weight piles back on, you know the ones I'm talking about. I ignored it and went along my merry way of thinking I could lose weight. Well it came back again and again to me, and from different sources. So I decided to have deeper look into the product and see what all the fuss was about.

Major things for me was making sure it was okay for pregnancy and breastfeeding. I'm still currently nursing two of my children so I can't take something the is suggested against for breastfeeding. I scoured the internet for a few days looking at everything I could find about the products, looking at the FAQ's, different blog post just about everything I could get my hands on!

What I found was you CAN take the shakes. They actually suggest you do. Now you do have to be smart with it. During pregnancy DO NOT try to lose weight ( baby is growing and weight will happen and should ) just use the shakes in addition to your healthy diet. It tastes so great you can use it as a dessert or a treat just change what you put into it. Mmmmm chocolate milk and peanut butter... doesn't that sounds great. Even with fruit it makes an awesome smoothie. I love almond milk and blueberries, one of my favourites. I could snack on that all day. While nursing it not suggested to try and lose weight until the baby is at least 4 month old. For me personally I wouldn't until your baby is eating solids which should be 6 months or older according to current recommendations. That way the baby isn't solely relying on your nutrition, you can still have the shakes though try not to dramatically reduce your calories cause you need them to produce milk. From what I have found it is recommended that you maintain a 1500- 1800 calorie count to keep your milk supply up.

Now for how safe is it. I looked at this website http://www.bodybyvishape.com/bodybyvi_safe_pregnancy_breastfeeding_nutrition/

it is really up to you to make your descisions




It lays things out pretty good. most of my take away from everything I read was stay away from the Vi Slim and Vi Trim. that is the fat burning metabolism and the appetite reducer. Those are the things you don't want to risk that going through to your baby. Keep your calories up ( to modest amounts ~ 1500/day) and eat right. If you have questions about that you can ask a nutritionist for more info. In general keep your carbs down and veggies and protein high. For me it was a shift of mind where you split you plate in half half in veggie quarter is protein and the other could be a starch. I don't believe in eliminating a food group but I believe in being smart in your choices and using whole grain, non GMO food and really just think about what you are putting into your body. Think how far this food has traveled to get into your body? Try for local cheaper option. They are there you just need to look.




With the vitamins because they are chelated they absorb really quickly and really well so that your body can use them Omegas are great. there is mixed stuff about the anti ageing and energy it is suggested that you consult your doctor to maybe see how they feel about them. Though your doctor may not know about them so bring them the info. And the antioxidant has some mixed reviews as well same goes for the doctor thing.




Oh and they are totally good for children too! My boys love the shakes. Every single time the blender goes I have little ones begging for some too! ** Not recommended for children as a meal supplement, an addition too and only in small quantities**




The Neruo and Pro seem to be pretty good and are excellent alternative to the mainstream energy drinks you get in the store. I love the neuro helps me wake up and get going. I have not ever been a big coffee drinker so I just usually struggled on long days but no more struggling. I love this because when I'm struggling my patience is lower which is never good when you have little ones. Now with pregnancy there is a lot of mixed reviews with the amount of caffeine a pregnant women can have, I would consult your care provider and discuss before going on any products. It is always better to err on the side of caution.

Now if you are still looking to sign up you can do so here. It's exploding and it can help you get started. on a journey. Remember that this is a lifestyle change, it's not just about drinking "magic" shakes. get a plan and follow it this is a tool!!

For recipes & tips on how to make a real change check back here



******** Please note that yes this is a soy based product and do your own research on whether or not you can use soy. As well there are artificial sweeteners in them, some people are unable to tolerate them. Use you own power to research and read ingreddients



**** Now with any of my opinions I do not take the place of a professionals advice. I am not a doctor or nutritionist, just a mom with an opinion that you can take or leave. I'm not responsible for your choices, you are fully capable of making your own choices. I always encourage others to really look at what they are reading and judge for themselves. You know what you need!