Tuesday, July 24, 2012
Too Much Dieting!?!?!?!
Are you a constant dieter? are you always looking to try the next up and coming fad? Or are you on the flip side and you never care for all the fuss? You just eat the right food and everything is fine, right? Well whether you are or not a dieter, hopefully your body is healthy. If it's not then maybe you need to reexamine your position.
Your diet or intake of nutrition is so important to your life. It fuels your body, helps you to keep going and maintain body functions. Your body is so amazing, it is so intelligent and just wonderful, but it needs fuel to work properly. It also needs rest, exercise and some level of maintenance. ( Chiropractic and massage are some of my favorites ) This post is more the focus of food and liquid intake.
Now I know there are a lot of people who focus so much on the caloric intake when they talk about diet. You should only intake so many calories and yadda yadda yadda. You know if counting calories works for you right on but I can't figure it out. I make a lot of our foods and I don't measure very well. So it just doesn't work for me. I tried what I learned was I wasn't getting enough, but I also couldn't figure out how to log everything properly. I was using MyFitnessPal and still do to keep track of my progress and when I'm out trying figure out nutritional value of restraunt foods.
Okay so food. Food is pretty easy, it's everywhere. So easy to access. Sure there are "healthy" choices everywhere. Eat a salad instead of the burger. Cut the carbs. Eat low fat, or fat free. These are all the lovely token advice that you get from health professionals and TV. So they must all be true, right? We not completely. They are all great but there are a few fundamental ways people really mess them up.
Eat the Salad
Salad is great, it is full of yummy delicious veggies. You can add a protein to round it out. You can easily make a salad into a full meal deal. Most people think if you have a salad then you are being healthy, right? Well what are you putting on that healthy salad? a nice light vinaigrette dressing or a yummy cream dressing? Now cream dressings are not evil it just depends on how much you put on and what kind you put on. You can make a really nice healthy dressing with egg garlic and oil. Of if that is not your style you can get some lovely really food dressings from the grocery store. But stay away from the fat free or low fat ones. they should read chemical crap on the label. Also watch you portions. You need a small amount of dressing. read labels and check how much is suggested, you might be surprised.
Cut the Carbs
Should be cut the wheat. Not all carbs are created equal, and they are not all evil. Wheat based products are not all that great for you, and with the growing rate of Celiac and wheat intolerances there is something to be said. Now many people will say wheat has been around for years, why now is it suddenly an issue? Well wheat is different now. It has been genetically modified, it is not the same. We just now are beginning to learn more about GMO food effect our bodies. Really though be smart educate yourself. Use whole grains stay away from the heavily processed foods. Your body will thank you.
Eat Low Fat or Fat free
This sounds great. Keep the fat low in your diet, because eating fat will make you fat, right? Well kinda, eating bad fats will possibly attribute to you being fat but there are other factors. I am a big fan of healthy real fats. Butter, cream, real food. Meat, yes real meat from real animals who have been on green pastures. You can keep a lower fat diet with eating real food, eat leaner meats, and stay low on the butter. The thing is people live in processed land where everything is pre-made. The issue with those low fat things is what they should really read is chemical shit storm. Have you compared the ingredients of full fat to it low fat equal? Do it I dare you.
Now all of this is my honest opinion due to reading I have done and a life I have lived. Take it or leave it. I am not a doctor or a professional of any kinda. I'm just a mom who wants people to look after themselves. Any health advice you choose to take is on your own choice. Please consult your health care provider before making any drastic choices, to make the best health plan for you.