Weightloss is no easy feat. It is hard work, lots of hard work. it is something you have to commit to. Every day you need to make an honest effort to stick to a proper diet, and exercise even when you see all the ymumy things you could be eating.
Right now is the season of excess and gorging. So many people eat way more food then they should at fancy parties and get togethers. They drink way too much as well! Did you know that alcohol can contribute to weight gain and well and stalling a weightloss? Yes it is a sad truth for some who are on this journey to be brush with extra challenges, but you need to push through.
For me it seems so hard to get anywhere. When I'm at a party and there is yummy amazing food, yes I want to eat it. I get to eat real food without having to share. I get a dessert for ME! It is really easy to quickly go to far.
There is good news though!
Keep up or start your shakes. Shake it up with Vi this holiday season. One or two shakes a day gives your body nutrition it needs and leaves a bit of wiggle room calorie wise. Now still don't go gorging at the parties. But you may be able to have a small treat, or a drink.
Keeping you healthy in thins time of excess is very important. It can lead to less sicknesses which means not having to miss out. :)
Vi store and get yourself stocked up for winter. ;)