Monday, January 14, 2013

Mamavation Monday ~~~~ Another One Bites the Dust

Another week another reflection

Focusing on weightloss sucks for me. My weight will easily fluctuate through out the day, especially depending on what I eat. I'm sure it's not all that healthy how much my weight can change from day to day but it seem to be how it is.  I'm not happy with what the scale says but mostly I'm not happy with how I feel in my clothes.

Things have been okay in the diet area of things I have been focusing a lot more on getting more veggies into my diet eating whole unprocessed food. I have been feeling so much better, I have more energy and I just feel like my skin is looking better. It was pretty good to being with, but it just feels better.

I have been getting to the gym and my two challenges this month are going okay. So days I fall behind on the exercises but I always make it up. :) I'm getting stronger and I keep pushing but I'm just not seeing a change in the scale. Problem is is actually seems to be going backwards. I have no idea what is going on but I'm going to tighten up even more on my diet and be really strict with the wheat. I need to cut it is makes me feel icky. Over processed sugars too!

I need to work on feeling better about me. I need to get in the head space where I am feeling better about me. I need to stop the damaging thoughts in my mind that always bring me down. I can be my best friend or my worst enemy. I need to get fully healthy not just the body but the mind too!

I am so thankful for my sistas at  Mamavation. Knowing that someone believes in me is wonderful.

How has your week gone?

This post is sponsored by Mamavation – a community dedicated to obesity prevention & weight loss for women and I’m writing this to be entered into a giveaway


  1. You CAN do this. The fact that your already noticing a change in how you feel will help keep you motivated. Good luck!

  2. Awww, I love the photo! The small changes and healthier eating really do make a difference! I love the way my skin is looking better - and it wasn't even a benefit I was expecting! I hope you have an amazing week! :-)

  3. Kick in some lemon in your water to help cleanse you when you feel ick. I know dietarily when I am feeling blah alkalizing water mixes help kick start me. That picture of you all is so sweet. I hope you are rocking this week and feeling vibrant.