Staying hydrated is the best things for your body.
So many people lack the basic hydration needs that your body desires. A little tip.
Drink a glass of water right after you get up in the morning. Then another one 30 minutes later.
This will help you hydration get kick started first thing in the morning. another tip has been to add lemon juice to help cleanse your body :)
* also posted on my Happy Mommy Healthy Mommy Blog